About 5K Run - Couch to 5K Training
Start your 5K running journey today! 5K Run is the best running app for beginners who want to learn to run. Go from walking to running a 5K in just 8 weeks with our proven walk-to-run interval training program. No...
Start your 5K running journey today! 5K Run is the best running app for beginners who want to learn to run. Go from walking to running a 5K in just 8 weeks with our proven walk-to-run interval training program. No experience needed — this beginner running plan will get you across the finish line!
🏃 HOW THE 5K TRAINING PLAN WORKS
Your 8-week program builds your endurance gradually using run/walk intervals. You'll start with short 1-minute jogging intervals between 1.5-minute walks. Each week the running intervals get longer and the walking breaks get shorter. Before you know it, you'll be running a full 5K without stopping!
Week 1: Short jog intervals with walking recovery
Weeks 2–4: Gradually longer running intervals
Weeks 5–7: Extended runs with fewer walk breaks
Week 8: Run a full 5K — you did it!
🎧 YOUR PERSONAL RUNNING COACH
Take your phone on your runs and let 5K Run coach you through every step. Your running coach tells you exactly when to run, walk, warm up, and cool down — right through your headphones or speakers. Play your favorite music from any music app and the coach will chime in over your playlist.
While running, see at a glance:
✔ Total run time elapsed
✔ Time remaining on your run
✔ Current interval countdown
Need a break? Pause anytime. Skip forward or back between intervals with simple controls.
⭐ 5K RUN FEATURES
✔ 8-week Couch to 5K training plan for beginners
✔ Audio running coach guides you through every run
✔ Works outdoors or on a treadmill
✔ Play music while training — coach audio plays over your music
✔ Compatible with any music app (Spotify, Apple Music, etc.)
✔ Running plan overview — see all your upcoming workouts
✔ Run/walk interval controls with pause, skip, and rewind
✔ Warm up and cool down reminders every session
✔ Track your progress from couch to 5K
💪 WHO IS THIS APP FOR?
5K Run is perfect for:
✔ Complete beginners who have never run before
✔ Anyone returning to running after time off
✔ Walkers ready to start jogging and build up to a 5K race
✔ People looking to lose weight and improve cardio fitness
✔ Anyone training for their first 5K race or fun run
Whether you call it C25K, Couch to 5K, or zero to 5K — this is the running app that will get you there. Join thousands of beginner runners who have completed their first 5K with our training program.
Download 5K Run and start your running journey today!
Previous Versions
Here you can find the changelog of 5K Run - Couch to 5K Training since it was posted on our website on 2016-09-19 22:05:06.
The latest version is 50.0.15 and it was updated on 2026-10-12 16:49:11. See below the changes in each version.
5K Run - Couch to 5K Training version 50.0.15
Updated At: 2026-09-28
Changes: Ready for every run. 5K Run now runs on the latest Android frameworks with updated Health Connect sync. Your plan and history carry right over. Lace up and press play!
5K Run - Couch to 5K Training version 50.0.14
Updated At: 2026-08-17
Changes: Fixed: the run screen no longer breaks when your phone's font size is turned up. If you use larger text, your elapsed time, distance and remaining time could overlap or run off the edge of the screen, and the play and skip buttons could disappear below it. Everything now stays put and readable, whatever your display settings. We also gave the screen more breathing room on smaller phones. Thanks for running with us!
5K Run - Couch to 5K Training version 50.0.13
Updated At: 2026-07-30
Changes: This update is all about a smoother run. We've tightened up the flow throughout the app, so starting a session, checking your pace mid-run, and reviewing how you did afterward all take fewer taps and less thinking. Cleaner screens, key numbers easier to read at a glance, plus polish and performance work under the hood. Thanks for running with us!
5K Run - Couch to 5K Training version 50.0.12
Updated At: 2026-06-24
Changes: This update improves run tracking accuracy. We've refined GPS distance and pace so your stats more closely match every step you take. Thanks for running with us!
5K Run - Couch to 5K Training version 50.0.8
Updated At: 2026-05-01
Changes: Meet your new run coach. Pick from five voices to call out your intervals — Coach Sarah, Coach Mike, a Drill Sergeant, a Zombie Apocalypse radio operator, or the original developer recordings. Tap to preview during onboarding or anytime in Settings → Run Coach. Plus: tap any run on the dashboard to see its full interval breakdown — warmup, run/walk segments, and cooldown — so you know exactly what's coming. Happy running!
5K Run - Couch to 5K Training version 49.0.13
Updated At: 2019-09-11
Changes: - Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
5K Run - Couch to 5K Training version 45.3
Updated At: 2016-09-16
Changes: - Fixing an issue that could prevent GPS tracking from starting under some circumstances.,Please rate the app so others can find it! Let us know if we can do anything else to make the app better for you. :)
Disclaimer
Official Google Play Link
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